As physicians, we always advice our patients to live a healthy lifestyle: stop smoking, eat healthy, exercise regularly. But how many of us actually walk the talk? Being healthy is more than just the occasional salad or the walk around the hospital corridors. Yes, you will have to put in more effort, but your health is well worth it. Choose to eat healthy, fit more exercise and physical activity into your daily routine. And to make it more fun (and since misery loves company) let’s get healthy together. We have compiled 3 health challenges for you. Choose one. Or two. Email us your choice. And go for it!